Six cigarettes.
This is the number I’ve been asked to ration out to my visiting mother as she tries to slowly wean herself off little paper-wrapped sticks of tobacco. While it’s difficult to rally behind yet another attempt to break the habit, I know that voicing any doubt in her ability to conquer nicotine’s grip will only sentence her to certain failure.
Unlike past pledges that were met with a “we’ll believe it when we see it” attitude, I think today’s pledge to quit is different. At least, I hope so.
It’s actually a pretty big step for her to hand me all of her carcinogen packs because putting me in control of ANYTHING, much less something at the root of a rampant addiction, takes a lot of guts.
She loves her children, she loves her grandchildren, she loves her husband, and she loves life. She’s just powerless over something that’s hellbent on taking all of this away from her.
I’m all for helping her through the arduous quitting process but I feel a pang of tremendous guilt every time I reach into the Marlboro box to hand her a cigarette. I feel like an enabler. Like I’m contributing to her ultimate black lung demise.
But then I remember that I’ve been put in this position from a stance of help and support. She realizes that she lacks the willpower to do it on her own, so she’s turned to me for forced compliance. She’s known me my entire life, as a mother should, so she had to have known that I’d use the new responsibility for comedic gain.
Almost nothing I do can be void of humor. Even if I’m the only one laughing, humor helps me deal with stressful situations. It’s how I self-medicate. It empowers me to manage the unmanageable. But most importantly, it helps me deliver a message or even a life lesson without putting the recipient on the defensive.
In my mother’s case, if I were to stand before her on my soapbox and lecture her about the dangers of smoking, or gurgle out a bunch of facts and statistics, she’d only tune me out.
People don’t like to be told they’re doing something wrong, especially when (A) they already damn well know it; and (B) they feel helpless to stop it.
Smokers, drug addicts, and alcoholics are no different. They *know* they’re doing harm to themselves, they know they’re on a self destructive path, yet they don’t want it acknowledged or challenged by others. They don’t want to be called out on their weakness, confronted about their addiction, or exposed for their vulnerability. They just want to retain personal control and heal on their own terms.
The problem is, they can’t.
So when my mom asked me to hang on to her cigarettes and dutifully ration her to a limit of six per day, I couldn’t say no. First, we need her to quit before the inevitable turns into the irreversible. And second, I knew I could have loads of fun with it.
Finding myself in a position of ultimate control, I did what most would expect from a loving devoted son. I exploited it.
You’d think with 40+ years of experience in dealing with me that she’d have known I wasn’t just going to pass out ‘grits like some cancerous Pez dispenser. I was gonna make her earn ‘em.
I am in control. I am working the strings. I am…her Puff’it Master, and I have the power to make her dance (assuming her hips, and my eyes, could even handle the abuse).
My plan as Puff’it Master is to make it slightly uncomfortable for her to ask for a cigarette ration. I want the experience of asking for a cancer stick to be one of frustration, not relief. I also want each and every cigarette break to include a healthy dose of “Shock & Awe” regarding the hazards of smoking without making her recoil behind a brick wall.
In essence, I needed a way to remove confrontation and introduce interest.
Enter my Cigarette Request Form. By requiring her to complete a new variation of this form at the start of each day, I’m able to intertwine some subtle entertainment with some serious messages.
If all I handed her was an anti-smoking brochure or a list of warnings, it wouldn’t have had nearly the same level of impact. Instead, by sprinkling in a mix of both humor and reality, I was able to keep her reading.
In fact, as she read the Cigarette Request Form I shared above, she laughed and also gasped. Even though cold hard facts about death and illness were being shared, she read every word because, as she said, she didn’t know when or where the next joke would be.
I’ll admit that I have no idea if this tactic will ultimately help her quit, but I do know it’s already had some positive results. It fostered conversation, it clued her into facts she didn’t previously know, and most importantly, it made her laugh. A critical reaction if subsequent forms are going to have the same effect.
My hope…my goal…is that her last cigarette is preceded by years of healthy living, and not some terminal diagnosis. I just know that every day she smokes is one day closer to the latter. And this is the trend I hope to reverse with a combination of humor and brutal honesty.
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First time commenter;long time reader
Being a smoker this did give me the giggles. It is the only thing in my life as a negative that I have yet to be able to give up. Can you write up a basic form of this to have that would cover any smoker? I think having something like this for my wife to give me/hang on the fridge or to hand out to my co-smoking friends would help give us the humor and extra incentive to take that “next” step towards quitting. We’ve all done the “I’m going to quit” thing, and some have been successful in it, but having a humorous side to it might help us have the little bit to make the giant leap to quitting.
Thanks for your writing. I always look forward to the new posts, and always gets me laughing out loud.
Hello, i know alot of people who have quit using Joel Spitzer’s ‘never take another puff’ website, there is quite a big stress on the point that weaning off of them is nothing but torture, and won’t make you quit, it might be where she has gone wrong in the past…
i just celebrated 3 years smoke free on July 12th, and I want to say that I had NO HOPE of quitting until God did it for me, so if you are a Christian, pray your little heart out…
This is great! I gave up smoking long ago and I wish your mother great luck. It’s hard to watch someone important to you struggle to quit, but this is a great idea!
I quit using chantix. It took a couple of failed attempts but I will be smoke free for 3 years on October 18th. She should discuss the options with her doctor. Despite the side effects of upset stomach and some wild dreams I thought it was just a miracle drug. I seriously just forgot to smoke. Also I suggest quitnet.com as a fantastic and free support website. Good luck to your mom!
I think Puff Daddy would also be a fitting title.
Nice form. Does she have to fill it out each time she wants a smoke, or just once in general?
I am a bit of an expert in this as I have a rare allergy to cigarette poisons that can kill me.
It is not just the nicotine that your dear Momma is addicted to. In the early 1990′s, when the anti-smoking movement rallied and the anti-smoking laws began, Big Tobacco went back to the magic potion mixing board. They went about figuring out the best mix of added chemicals and poisons that, in the right combination, would render cigarette smokers so addicted to commercial cigarettes, that they would have little hope of ever kicking the habit.
My allergy is to the mix of doped benzene and toluene (more than likely another 10 or so added chemicals make the deadly mix that sends me into anaphylaxis). This is the same combination of chemicals that smokers are so addicted to.
I applaud your use of humor and your willingness to help your Momma. I know she will be stronger than those chemicals and free herself from the control of Big Tobacco. She will do it!
Much love,
Dr Brassy
Big difference between smokers, drug addicts and alcoholics. I’ve been all three. Smoking is the only activity that is both legal and doesn’t change your personality. I wish your mother good luck, but smoking was the last thing I clung to after getting help for my other addictions, and the ONLY thing that helped after 25 yrs of smoking and numerous attempts to quit is Chantix. I stayed on it for as long as my insurance would pay for it – 6 months. I haven’t smoked in over 3 years. This was after trying nicotine gum and the patch. The reason those don’t work is they are delivering nicotine, which is what you’re addicted to! Get her to ask her doctor about it. I didn’t have any side effects like the commenter above.
This makes me want a cigarette.
This really hit a note with me, thank you. My mother is an alcoholic and heavy smoker and I’ve tried to talk sense into her until I’m blue in the face. You’ve made me wonder if I should consider a different approach.
Thanks for the laugh as well!
I have been smoke free for 2 yrs, 4 months. You know what did it? I moved to another city. Seriously. But about a month before the move, I prepared myself for my choice. I told myself how I was going to stop, because I didn’t want to pay those prices & it was time to get healthy again. I was a smoker for 11 years. I had always heard it’s about changing your habits/routine because they are triggers, and it’s SO TRUE. If humor doesn’t work…change around her routine. If she goes walking in the morning with her first xigarrette, make her walk in a different area of town. I can’t keep my eye’s open or I would type more.
How far did she get through the request form before she threw a chair at your head??? LOL Good stuff!
You’re a good son. Love the form
Bless you for supporting your mom’s effort to quit. My own mother, after five decades of smoking, gave up her fourth organ to cancer in April–and decided to give up the smoke sticks as well. It’s killing her, but not as hard as cancer was. It’s wrenching but inspiring for me to watch her take this difficult step towards health. I wish your mother strength and success!
Your cleverness never fails to amuse me! Good luck to your Mom. I just got back from visiting my 86-year old Grandma, who is now on oxygen 24/7 (she’s required some amount for the last 8 years). She didn’t quit smoking until her diagnosis of emphysema. I hope your loving humor will help your Mom quit before something like that happens to her.
You could also go all “Clerks” on her and bring out a diseases black lung every time she wants a cigarette. However, that could get smelly after some time. Plus, I don’t know where you would really find one.
Although, I did buy my husband a movie quality replica sheep’s heart floating in a jar of formaldehyde for Christmas… So you may wanna try the internet.
Hugs!
Valerie
I smoked for like 5 years. When I finally quit, cold turkey, I spent 4 days alone in my apartment, because I would have cheerfully killed someone for a cig. Almost a year later (August 12th!) I could not be more happy and proud.
Best part, I don’t live my life around the demands of a little cardboard box. Give your mom encouragement! She can do it- she can totally do it! We’re all rooting for her!