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Well, my first Flirty Girl Fitness workout is in the books and it was far more intense than I thought it would be. Don’t let the girly name, frilly pink colors, and skimpy outfits fool you…this is a serious fitness program.
When I received my Flirty Girl Fitness kit I figured this program was going to be a piece of cake. A little embarrassing, perhaps, but not “real” exercise. I thought I’d merely be dancing around and shaking my booty to techno music. I was WAY off. WAY.
My wife is a personal trainer and she thought that the program was actually quite well designed. She did the workout after I did (looking FAR better than me) and said it “worked muscles that most women don’t target in typical workouts”.
I have to agree. And the proof is in this morning-after rigor mortis I have going on. My muscles are in revolt after having been awoken from their slumber. They are angry. Like a hibernating bear getting kicked in the stones.
The workout itself was about 35 minutes in length but I edited this into two separate videos that are 7-8 minutes each. It may not SEEM like I’m doing a lot but this was WORK. I feel the burn.
My body isn’t used to, well, movement, so this wasn’t easy for me. I have little coordination, no experience in bona fide exercise, and absolutely no talent on the dance floor. This, along with my 6′ 7″ frame, made for quite a combination.
Editing the raw video was difficult and there are some real gems on the cutting room floor. I simply couldn’t fit it all in. The workouts get more intense from this point on and I am REALLY dreading the feather boa now. I can’t imagine what that’s going to be like.
So without further adieu, I present to you my very first Flirty Girl Fitness workout…Booty Beat and Sexy Stretch. Enjoy, you sickos.
I was WAY too sore to do Chair Fit so this will be posted on Monday. I should have stretched first. I had no idea booty shaking would be so demanding.
Remember! You can still help! The more funds we get the better prices we’ll be offered when we make the first big purchase! I have had some emails asking if we’re still accepting donations and the answer is, absolutely!
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YOU ROCK GREAT!!!!!!
You made me laugh, you made me cry (probably because I was laughing so hard), you entertainmed me, educated me and inspired me to fight off the dust bunnies that have made a home on my box of Flirty Girl DVD’s and jump back on the bandwagon (or shall I say chair?).
GREAT JOB!!!!!!
Thanks Greg. You put a big smile on my face.
I am still laughing, thanks for the ab workout. Lori is going to love this!
You are a brave, brave man. Keep it up- you’ll be a Flirty Girl pro in no time!
@Maria – I wish dignity had weight because I would have met my goal in no time.
ROFL just awesome. I have these videos and yes, they are much tougher than you would think. I remember the 1st time I used their DVD’s I had quite a few choice words for them while I attempted to mimic her movements. Her voice is annoying as hell though.
Thank you Greg for my workout without even sweating! My abs are still burning from laughing so hard! I’ve see you do those moves before, so don’t be shy!!! Jump in there and show these women what you’ve got! And Heather, I have alot of respect for you! Letting him fulfill his “Flirty Girl” dreams in front of America. I’ll be here for counseling when it is all over! Love and miss you guys!!!
That was too much, I hate to laugh at your expense but I needed that today.
On a more serious note, I’m particularly interested in what your wife had to say about it. My husband is in the corner egging me on to buy the dvds…but I think he’s more interested in the pole. lol
Greg,
My husband an I watched your videos. I am still laughing, my husband says he feels your pain. I loved the “spank it” and you did try those moves, some were not close, but I give you an A+ for effort!!! The stretches had me almost in tears. We are thrilled you are doing this for such a fantastic charity and I am about to find out where I can donate.
Keep up the excellent work!
This is an impressive workout. Can’t wait to see more! Hope your body is holding up! Can’t wait to show it to Bryan, he’s going to LOVE it! Thanks for the laughs and for setting up this fund, hope you’re all doing well!
I particularly enjoyed the 5 – 6 minute mark in the first video. Your wife trying not to laugh adds a little something to the soundtrack. Spank it!
LOL both videos were awesome
I love sexy stretch even though at some point I was worried for your back LOL I’m sure Heather is enjoying this as much as we are 
and I love the part near the end of the second video when your little one give you a sippy cup…was it that obvious Daddy needed a drink LOL
Way to go Greg! You’ll be a Flirty Girl in no time!
the best part about these videos is hearing your wife (who has the best name in the world) laughing in the background. Too funny! You’re such a good sport to put yourself through this!!
That is so funny! I love love hearing your wife trying not to laugh. I don’t think I could have held it in!
This is hilarious. Kudos to you Greg for being so creative and compassionate. This is just awesome. Are you still taking donations for the Sweet Dreams Fund?
Yes! We are still taking donations. I am so amazed at all the emails asking this. I need to make that more prominent. Thank you so much for asking!!
Dude.
Just want to reinforce that again before I go any further.
Dude.
That was FUNNY! And like others said, your wife laughing and you saying “shut up” was the icing on the cake.
Next I say you try ballet.
Thank you so much! Was feeling kinda blah today and this definitely cheered me up! You rock Greg, seriously.
You did great! It looked like at one point the cat walked by you with a ‘WTF?’ look! lmao Can’t wait to see the chair fitness one! lol
for the next video I want to see you and your wife doing it together. maybe she can help you get some of those HIP SHakin’ moves Down LOL
looks like the baby wanted to get into the bootie shaking moves too
“…for the next video I want to see you and your wife doing it together.”
That’d be over on TMI Dad.
Great job and great cause! I agree, the workout is a surprisingly tough one, but it is a lot of fun! At least for women to do, or to watch a guy do, lol.
Qtpies7´s last blog ..Busy summer
Oh gosh Greg, you’re hilarious. Heather, I don’t know how you stood up, because I was half out of my chair watching this. You’re such a good sport, Greg. Encourages me to get together with you two soon, we would have the craziest friggin time, you, Heather, me and hubs. Speaking of hubs, he says he feels violated, yet strangely aroused. And is scrubbing his eyes with bleach as I type this ROFL!!
(but all kidding aside, he’d love to get together with you all. That is, if there is no flirty girl on the menu. Strictly as 2 hetero-dudes with their wives and kids. LOL)
Lisa @ Crazy Adventures in Parenting´s last blog ..Keeping Me On My Toes
I’m so impressed with your dancing skills! LOL Can’t wait for the chair routine!! This is especially funny to me because my hubby saw this video being advertised on TV the other night. We weren’t sure if it was for real, or one of those fake commercials.:) Now I know for sure, it’s FOR REAL!!
hairstyles for girls´s last blog ..Flat Iron Winner….
I can’t see I have so many tears in my eyes for laughing Greg! I wish I was there to witness this in person. You need to move closer to me. hahahah
Now that is fuzzin’ funny!!! Great job and great cause. Can’t wait for the next routine. Michelle and I are cracking up over here.
Wow. I didn’t know a man could move like that lol. Now you and Cat have me curious.
Kas
Kasandria´s last blog ..Swagbucks